If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb Ahmed Khan.
rediffGURU Kanchan Rai urges you to talk about your problems so you can seek solutions and also transform your life.
The best thing parents can give to their child is their time, says Professor Suvasish Mukhopadhyay.
Wouldn't it be better to reach 45 with a backup engine of passive income that helps you glide through these years instead of grinding, asks Ramalingam Kalirajan
Are you worried about your relationship with your partner or friends or colleagues? Ask Dr Ashish Sehgal for advice.
The Supreme Court of India has directed its registry to call for a report from IIT Kharagpur and Kota, Rajasthan, after the suicides of a student and a NEET aspirant came to light. The court is seeking to ascertain whether FIRs were registered in both cases, highlighting the disturbing pattern of student suicides in educational institutions. The court has also previously ordered the formation of a national task force to address mental health concerns and prevent suicides in higher educational institutions.
She shares the milestones, routines and insights that defined her fitness journey and the lessons she learnt along the way.
To mark World Mental Health Day, English footballer Connolly opens up about alcoholism, rehab
rediffGURU Dr Shakeeb Ahmed Khan recommends exercises to recover from pain, injuries and improve overall health.
rediffGURU Anu Krishna, mental health coach and co-founder of Unfear Changemakers LLP, counsels a daughter whose widower father is having an affair with an unmarried neighbour.
'Make your child solve his/her problems on his/her own. Let the child see parenting as a partnership between you and your child.'
Take purposeful breaks, practise self care, advises Sweta Bothra, lead psychologist at Amaha Health.
rediffGURU Dr Ashish Sehgal counsels individuals on how to resolve conflicts and prioritise mental wellbeing.
]The easiest activity like walking has a direct positive impact on your various blood markers like blood glucose levels, cholesterol, blood pressure, etc, explains Sanya Narang.
From lack of exercise to weight gain caused by snacking between meals, see how your unhealthy habits are affecting your body and mind.
rediffGURU Nidhi Gupta offers advice on how to diagnose your illnesses and heal from pain and injuries.
He defeated his Republican rival Martell Bivings by a margin of over 35 percentage points as he was re-elected for the second term. In a statement he credited his victory to his record of delivering strong constituent services, standing up for working families, fighting for unions, and always fighting for reproductive freedom.
rediffGURU Niharikka Budhwani offers advice on how to correct lifestyle disorders with the right diet and nutrition.
ADGP (law and order), A Arun, told reporters in Coimbatore citing preliminary investigation, Vijayakumar was undergoing treatment for "depression" for the past few years.
Lieutenant Colonel Prasad Purohit, acquitted in the 2008 Malegaon blast case, received a grand welcome upon his return to Pune. Supporters celebrated his acquittal after a special court noted a lack of reliable evidence against him.
Women should not feel guilty for standing up for themselves and saying NO when needed, says Shahzeen Shivdasani.
'If the BJP had its way, it would sideline him in favour of someone else. But that's not feasible. There is no vote catcher in Bihar for the BJP.'
If your partner keeps doubting you despite your honesty, it means he's not ready to trust you fully, says rediffGURU Kanchan Rai while counselling a young woman accused of infidelity in a long-distance relationship.
Success and failure are two sides of the same coin, says rediffGURU and Mental Health Expert Anu Krishna. Remind yourself that the feeling of anxiety, disappointment and anger is not permanent.
Quiet vacationing is a valuable tool to manage stress and maintain well-being during busy periods. It's not a replacement for a full vacation but a way to cope with breaks.
'Every couple of days she'll be sleeping and Ranveer and I will look at her and then just look at each other and be like, we can't believe this has happened to us.'
'It feels great to carry on this musical tradition.'
'The industry has never accepted me.' 'When I was shooting Aashiqui, I would hear comments like, "Yeh toh bahut lambi hai. Heroine nahin dikhti hai".' 'Aashiqui became such a big hit, and you know how the industry is.' 'You have success, then you have everything.'
Seeking his custody, the police told the court that the mental health condition of the accused constable was yet to be conducted and that he was not cooperating with them.
Astronaut Shubhanshu Shukla will undergo a rehabilitation program after returning from an 18-day mission to the International Space Station (ISS) as part of the Axiom-4 mission. The mission involved various experiments and research activities.
Bhuvneshwar said he wanted to work with coach Rahul Dravid
rediffGURU Kanchan Rai, relationships expert, mind coach and founder of Let Us Talk Foundation, urges you to talk about your problems so you can seek solutions and also transform your life.
A stressed out body could do more damage to the entire system than you can imagine.
Instead of hitting the snooze button and snuggling under your blankets, take charge of your health and exercise indoors, advises Dr Manjusha Agarwal.
While MBBS continues to be the most sought-after stream for medical aspirants, post pandemic, the demand for skilled nurses and physiotherapists are on the rise, notes Nayagam PP, career counsellor and founder of EduJob360.
Insurers say they will have to study the available data to work out by how much premiums will have to go up to be able to cover mental illnesses as well
'Obesity is a raging conversation globally now, and manufacturing of generics will pick up after the patent expires.'
rediffGURU and wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
When you're stressed, your body releases hormones like cortisol and adrenaline, which can interfere with your digestion process and cause excessive acid production, says Dr Aklesh Tandekar, head-consultant critical care, Wockhardt Hospitals.
rediffGURU Dr Anshuman Manaswi answers question on how to follow safety and health measures while opting for cosmetic procedures.
